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“Detox” is a trendy word in the wellness space and is oftentimes misused when marketing programs, products and supplements. However, detoxification is a very important, natural process that our bodies work on 24 hours a day, 7 days a week. The liver, skin and digestive tracts are powerhouse detoxifiers that need to function at top capacity to protect our bodies from the toxins we’re exposed to on a regular basis. Let’s explore why detoxing is so important, how to know if you are toxic and ways you can decrease your exposure to toxins.
There are over 85,000 synthetic chemicals registered in the United States, and this number increases annually. Some of these chemicals have been tested for safety while others have not. Many chemicals can cross the blood-brain barrier, causing neurotoxic effects and impacting our health in ways we have yet to identify. There’s even a theory that environmental contaminants may contribute to the epidemic of obesity in what’s called the obesogen hypothesis. Decreasing your exposure and making sure your body can process and eliminate toxins are crucial.
Ensuring your detox pathways are optimal is important for overall health and wellness. To get a better understanding of how your body is working, ask yourself these questions: Do you commonly experience brain fog, fatigue, drowsiness? Are you sensitive to fragrances, perfumes, and other smells? Do you have lots of food sensitivities and allergies? Do you feel ill after consuming caffeine or alcohol? Do you have problems losing weight? Are you exposed to herbicides, insecticides or pesticides?
If you answered yes to these questions, it may be time to look at your environment and lifestyle more closely.
The average person is exposed to 100 chemicals before they even leave the house in the morning. Finding simple ways to minimize your contact with toxins can have a big impact on your health. Check out the following tips for minimizing your exposure to toxins:
Decreasing your exposure to toxins supports the overall health of your body. If the body isn’t taxed by removing toxins, it can focus more on other essential metabolic processes and make sure you’re feeling your best. Cleaning up your environment is not only beneficial to your health but to the health of our planet as well!
Sarah Greenfield studied nutrition at Pennsylvania State University, got her RD through UCLA and worked as a dietitian with a focus on ICU, trauma, digestive disease and wound care.
She created a nationwide school nutrition program and a nutrition-focused marathon training program for NutriBullet. Having completed several marathons, she got an advanced certification in sports nutrition to further her knowledge on coaching athletes to better health.
She started her own company, Fearless Fig, as a way to connect with people on a deeper level. She works with clients one-on-one, integrating advanced testing to restore digestive health, fuel endurance athletes, and make healthy eating achievable. She has been featured on Men's Health, Self, NBC with Lester Holt, KTLA with Lori Corbin and Dr. Hyman's Blog for her recipes and meal prep tips.