Fiberlicious Smoothie

It's easy to forget how good the simplest things can be. This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime.Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

Ingredients

  • 1 Cup Spinach
  • 1 Green Apple
  • 1/2 Banana
  • 1/2 Cup Coconut Water
  • 1 Cup Almond Milk, unsweetened
  • 1/2 Tablespoon Hemp Seeds
  • 1/2 Tablespoon Chia Seeds
  • 1 Tablespoon Almond Butter, no added salt

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Fiberlicious Smoothie

Serving in this recipe: 1

Calories: 365.7
Total Fat: 15.9 g 24.4%
Saturated Fat: 1.3 g 6.7%
Cholesterol: 0 mg 0%
Sodium: 232.8 mg 9.7%
Total Carbs: 51.3 g 17.1%
Dietary Fiber: 11 g 44%
Sugar: 30.9 g  
Protein: 9.3 g 18.5%
Vitamin A: 10.1% Vitamin C: 43%
Calcium: 58.3% Iron: 18.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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