Papaya Ginger Smoothie

Kick back, relax, and let this smoothie take care of everything. The sweet and tropical Papaya Ginger Smoothie is packed with vitamins that your body loves. Ginger is an anti-inflammatory hero that can help with headaches and nausea, all while adding a little zing of flavor! This fresh and fruity blend is the perfect drink to have any time you need to unwind and relax.

Ingredients

  • 1 Cup Papaya
  • 4 Mint
  • 1/2 Peach, frozen, unsweetened
  • 1/2 Pear, cored
  • 1 Teaspoon Ginger Root, fresh
  • 1 1/2 Cups Water
  • 1 Tablespoon Flax Seeds
  • 1/2 Cup Greek Yogurt, plain, non-fat
  • 1/2 Cup Ice

Nutritional information

Recipe: Papaya Ginger Smoothie

Serving in this recipe: 1

Calories: 278.4
Total Fat: 5.4 g 8.3%
Saturated Fat: 0.7 g 3.4%
Cholesterol: 6.5 mg 2.2%
Sodium: 71.5 mg 3%
Total Carbs: 44.2 g 14.7%
Dietary Fiber: 8.6 g 34.5%
Sugar: 30.8 g  
Protein: 16.7 g 33.3%
Vitamin A: 5.6% Vitamin C: 266.4%
Calcium: 24.4% Iron: 6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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