Better Call Kale

Name: Better Call Kale
Yield: 1 servings
Ingredients: 1 Cup Kale; 1/2 Green Apple; 1/2 Banana; 1 Figs; 1/2 Tbsp Ginger, fresh; 1 1/2 Cup Coconut Water; 1 Tbsp Chia Seeds; 1 Tbsp Flax Seeds; 1 Tsp Honey, raw

Is your stomach giving you trouble? Ease constipation, promote digestion, and keep things moving by calling on kale! This antioxidant-rich smoothie is packed with whole foods to promote a healthy gut. Kale, apple, and fig are excellent sources of dietary fiber, which help support healthy bowel movements. Ginger is known to ease stomach distress by helping relax and soothe the GI tract.

Ingredients

1 cup Kale
¹/₂ Green Apple
¹/₂ Banana
1 Figs
¹/₂ tbsp Ginger, fresh
1 ¹/₂ cup Coconut Water
1 tbsp Chia Seeds
1 tbsp Flax Seeds
1 tsp Honey, raw

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Better Call Kale

Serving in this recipe: 1

Calories: 350
Total Fat: 9 g	12.8%
Saturated Fat: 1 g	4.3%
Cholesterol: 0 mg	0%
Sodium: 111.4 mg	4.6%
Total Carbs: 64 g	21.6%
Dietary Fiber: 12 g	50%
Sugar: 43 g
Protein: 6 g	12.8%
Vitamin A: 3.2%	Vitamin C: 96.8%
Calcium: 18.5%	Iron: 12.9%