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Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.
Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
Top with fresh figs, edible flowers, and hazelnuts.
Enjoy!
Recipe: Peach Smoothie Bowl
Serving in this recipe: 1
| Calories: 330 | |
| Total Fat: 7 g | 10.3% |
| Saturated Fat: 1 g | 2.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 81.4 mg | 3.4% |
| Total Carbs: 58 g | 19.4% |
| Dietary Fiber: 5 g | 23.9% |
| Sugar: 43 g | |
| Protein: 7 g | 14.7% |
| Vitamin A: 5.5% | Vitamin C: 574.9% |
| Calcium: 2.4% | Iron: 6.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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