Papaya Coconut Smoothie

The combination of creamy papaya blended with fresh mint and coconut make this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!

Ingredients

  • 1 Cup Papaya
  • 1/2 Tablespoon Ginger Root, fresh
  • 4 Mint
  • 1/4 Cup Coconut, unsweetened flakes
  • 1 Cup Coconut Water
  • 1/2 Cup Water
  • 1 Cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Papaya Coconut Smoothie

Serving in this recipe: 1

Calories: 297.5
Total Fat: 19.1 g 29.4%
Saturated Fat: 16.9 g 84.6%
Cholesterol: 0 mg 0%
Sodium: 91.4 mg 3.8%
Total Carbs: 34.5 g 11.5%
Dietary Fiber: 6.3 g 25.2%
Sugar: 22.9 g  
Protein: 3.2 g 6.4%
Vitamin A: 4.6% Vitamin C: 188.1%
Calcium: 6.3% Iron: 12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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