Pumpkin Spice Bites

Name: Pumpkin Spice Bites
Yield: 15 servings
Ingredients: 1 Cup Oats, rolled, gluten-free; 1/2 Cup Flax Seeds; 1/2 Dates, pitted; 1/2 Cup Pecans, roasted, unsalted; 1/2 Cup Oats, rolled, gluten-free; 1/2 Cup Pumpkin Seeds, unsalted; 1/2 Cup Almond Butter, no added salt; 1/2 Cup Pumpkin Puree, canned; 2 Tbsp Maple Syrup; 1 Tsp Vanilla Extract; 1 1/2 Tsp Ground Cinnamon; 1/4 Tsp Nutmeg, ground; 1/8 Tsp Sea Salt

Fall is in full force, and so is pumpkin spice! Packed with festive fall flavors, like cinnamon, nutmeg, and pecans, these vegan and no-bake pumpkin spice bites are a healthy treat that’s guaranteed to please.

Ingredients

1 cup Oats, rolled, gluten-free
¹/₂ cup Flax Seeds
¹/₂ Dates, pitted
¹/₂ cup Pecans, roasted, unsalted – chopped
¹/₂ cup Oats, rolled, gluten-free
¹/₂ cup Pumpkin Seeds, unsalted
¹/₂ cup Almond Butter, no added salt
¹/₂ cup Pumpkin Puree, canned
2 tbsp Maple Syrup
1 tsp Vanilla Extract
1 ¹/₂ tsp Ground Cinnamon
¹/₄ tsp Nutmeg, ground
¹/₈ tsp Sea Salt

Directions

Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.

Pulse dates and pecans to desired consistency.

In a medium bowl, add all ingredients and mix to combine.

Roll into bite-sized balls, roughly 1-inch in diameter.

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

Transfer to an airtight container once hardened.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Pumpkin Spice Bites

Serving in this recipe: 15

Calories: 190
Total Fat: 13 g	18.6%
Saturated Fat: 1.5 g	6%
Cholesterol: 0 mg	0%
Sodium: 23.9 mg	1%
Total Carbs: 16 g	5.5%
Dietary Fiber: 4 g	18.5%
Sugar: 6 g
Protein: 5 g	11.2%
Vitamin A: 48.8%	Vitamin C: 0.4%
Calcium: 6.3%	Iron: 8.3%