Adrenal Pick Me Up

Who needs coffee when you’ve got smoothies? Bounce back naturally with this healthy and delicious blend of ashwagandha, cauliflower, kale, strawberries, avocado and more. All of the yum with none of the jitters!

Ingredients

  • 1 cup Baby Kale
  • 1/3 cup Cauliflower, raw, chopped
  • 1/4 Avocado
  • 1 cup Strawberries, frozen
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Almond Butter, no added salt
  • 1/4 tsp Ashwagandha

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Adrenal Pick Me Up

Serving in this recipe: 1

Calories: 288.8
Total Fat: 19.3 g 29.7%
Saturated Fat: 1.5 g 7.6%
Cholesterol: 0 mg 0%
Sodium: 274 mg 11.4%
Total Carbs: 25.6 g 8.5%
Dietary Fiber: 10.4 g 41.7%
Sugar: 8.4 g  
Protein: 7.9 g 15.9%
Vitamin A: 6.7% Vitamin C: 148.6%
Calcium: 22.8% Iron: 16.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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