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Alkalizing Mint
The foods you consume can influence your body’s acid/alkaline balance, or pH level. An alkalizing nutribullet smoothie – rich in fruits and vegetables – may help support optimal pH level, which in turn has been linked to both muscle and bone retention. And it’s certainly not a bad idea to eat more fruits and veggies! So, drink up and enjoy this refreshing smoothie!
Ingredients
- 1 cup Kale
- 1/2 cup Parsley
- 3 Mint
- 1/4 cup Pineapple, fresh
- 1/2 Lemon
- 1 1/2 cup Water
- 1 tbsp Vinegar, apple cider
- 1 tbsp Cacao Powder
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Alkalizing Mint
Serving in this recipe: 1
| Calories: 77.3 | |
| Total Fat: 1.3 g | 2.1% |
| Saturated Fat: 0.6 g | 2.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 33.4 mg | 1.4% |
| Total Carbs: 14.6 g | 4.9% |
| Dietary Fiber: 5.4 g | 21.8% |
| Sugar: 5.2 g | |
| Protein: 3.8 g | 7.7% |
| Vitamin A: 11.1% | Vitamin C: 150% |
| Calcium: 14.7% | Iron: 18.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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