Beat Jet Lag Smoothie

Jet lag doesn’t stand a chance against this yummy and energy-boosting smoothie! Get your system back to normal wherever you are with a little help from kale, flax, blueberries, and banana. It’s one of those smoothies where you can just “feel” it working while you’re drinking it. Welcome home!

Ingredients

  • 1 cup Baby Kale
  • 1/2 cup Blueberries, frozen
  • 1/2 Banana
  • 1/2 cup Kefir, plain, low-fat
  • 1 cup Almond Milk, vanilla, unsweetened
  • 1 tsp Flax Seeds
  • 1 tbsp Acacia Fiber
  • 1/2 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Beat Jet Lag Smoothie

Serving in this recipe: 1

Calories: 238.8
Total Fat: 6.5 g 10.1%
Saturated Fat: 1.1 g 5.6%
Cholesterol: 6.7 mg 2.2%
Sodium: 238.3 mg 9.9%
Total Carbs: 39 g 13%
Dietary Fiber: 12.6 g 50.6%
Sugar: 20 g  
Protein: 8.7 g 17.4%
Vitamin A: 21% Vitamin C: 23.9%
Calcium: 31.8% Iron: 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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