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Beat Jet Lag Smoothie
Jet lag doesn’t stand a chance against this yummy and energy-boosting smoothie! Get your system back to normal wherever you are with a little help from kale, flax, blueberries, and banana. It’s one of those smoothies where you can just “feel” it working while you’re drinking it. Welcome home!
Ingredients
- 1 cup Baby Kale
- 1/2 cup Blueberries, frozen
- 1/2 Banana
- 1/2 cup Kefir, plain, low-fat
- 1 cup Almond Milk, vanilla, unsweetened
- 1 tsp Flax Seeds
- 1 tbsp Acacia Fiber
- 1/2 cup Ice
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Beat Jet Lag Smoothie
Serving in this recipe: 1
| Calories: 238.8 | |
| Total Fat: 6.5 g | 10.1% |
| Saturated Fat: 1.1 g | 5.6% |
| Cholesterol: 6.7 mg | 2.2% |
| Sodium: 238.3 mg | 9.9% |
| Total Carbs: 39 g | 13% |
| Dietary Fiber: 12.6 g | 50.6% |
| Sugar: 20 g | |
| Protein: 8.7 g | 17.4% |
| Vitamin A: 21% | Vitamin C: 23.9% |
| Calcium: 31.8% | Iron: 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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