Beat Jet Lag Smoothie

Name: Beat Jet Lag Smoothie
Yield: 1 servings
Ingredients: 1 Cup Baby Kale; 1/2 Cup Blueberries, frozen; 1/2 Banana; 1/2 Cup Kefir, plain, low-fat; 1 Cup Almond Milk, vanilla, unsweetened; 1 Teaspoon Flax Seeds; 1 Tablespoon Acacia Fiber; 1/2 Cup Ice

Jet lag doesn’t stand a chance against this yummy and energy-boosting smoothie! Get your system back to normal wherever you are with a little help from kale, flax, blueberries, and banana. It’s one of those smoothies where you can just “feel” it working while you’re drinking it. Welcome home!

Ingredients

1 cup Baby Kale
¹/₂ cup Blueberries, frozen
¹/₂ Banana
¹/₂ cup Kefir, plain, low-fat
1 cup Almond Milk, vanilla, unsweetened
1 tsp Flax Seeds
1 tbsp Acacia Fiber
¹/₂ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Beat Jet Lag Smoothie

Serving in this recipe: 1

Calories: 238.8
Total Fat: 6.5 g	10.1%
Saturated Fat: 1.1 g	5.6%
Cholesterol: 6.7 mg	2.2%
Sodium: 238.3 mg	9.9%
Total Carbs: 39 g	13%
Dietary Fiber: 12.6 g	50.6%
Sugar: 20 g
Protein: 8.7 g	17.4%
Vitamin A: 21%	Vitamin C: 23.9%
Calcium: 31.8%	Iron: 7%