Happy Belly Smoothie

Is your tummy making you feel uncomfortable? Try this refreshingly light recipe to support a healthy gut. This smoothie is made with fiber-rich spinach as well as sweet and juicy pineapple, which helps soothe digestion and fight inflammation. If you're battling stomach cramps, fresh mint leaves may help provide relief. And Greek yogurt will give your body a healthy dose of protein and probiotics. Can't tolerate dairy? Simply swap it out for almond or coconut milk yogurt.

Ingredients

  • 1 cup Spinach
  • 4 Mint
  • 1/2 cup Pineapple, fresh
  • 1 tbsp Lemon Juice
  • 1 1/2 cup Coconut Water
  • 1 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 2 tbsp Greek Yogurt, plain, non-fat

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Happy Belly Smoothie

Serving in this recipe: 1

Calories: 241.9
Total Fat: 7.9 g 12.2%
Saturated Fat: 0.8 g 4%
Cholesterol: 1.5 mg 0.5%
Sodium: 136.1 mg 5.7%
Total Carbs: 37.1 g 12.4%
Dietary Fiber: 8.3 g 33.2%
Sugar: 24.2 g  
Protein: 8.9 g 17.8%
Vitamin A: 9.6% Vitamin C: 150.7%
Calcium: 19.4% Iron: 14.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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