Relieve Anxiety Smoothie

Anxiety is widespread amongst our population, and the best medicine is healthy foods - like this smoothie made of blueberries, avocado, turmeric, ginger, green tea, and raw almonds. Delicious, nourishing and refreshingly crisp, this smoothie is all about healthy relaxation and positive vibes.

Ingredients

  • 1 cup Spinach
  • 1/4 Avocado
  • 1 cup Blueberries
  • 1 tsp Turmeric, fresh
  • 1 tsp Ginger Root, fresh
  • 1 tbsp Almonds
  • 1/2 cup Green Tea, brewed and cooled
  • 1 cup Almond Milk, vanilla, unsweetened

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Relieve Anxiety Smoothie

Serving in this recipe: 1

Calories: 238
Total Fat: 12.9 g 19.8%
Saturated Fat: 1.1 g 5.6%
Cholesterol: 0 mg 0%
Sodium: 188.7 mg 7.9%
Total Carbs: 29.4 g 9.8%
Dietary Fiber: 8.6 g 34.6%
Sugar: 15 g  
Protein: 5.4 g 10.8%
Vitamin A: 11.5% Vitamin C: 44.1%
Calcium: 8.7% Iron: 11.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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