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Relieve Anxiety Smoothie
Anxiety is widespread amongst our population, and the best medicine is healthy foods - like this smoothie made of blueberries, avocado, turmeric, ginger, green tea, and raw almonds. Delicious, nourishing and refreshingly crisp, this smoothie is all about healthy relaxation and positive vibes.
Ingredients
- 1 cup Spinach
- 1/4 Avocado
- 1 cup Blueberries
- 1 tsp Turmeric, fresh
- 1 tsp Ginger Root, fresh
- 1 tbsp Almonds
- 1/2 cup Green Tea, brewed and cooled
- 1 cup Almond Milk, vanilla, unsweetened
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Relieve Anxiety Smoothie
Serving in this recipe: 1
| Calories: 238 | |
| Total Fat: 12.9 g | 19.8% |
| Saturated Fat: 1.1 g | 5.6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 188.7 mg | 7.9% |
| Total Carbs: 29.4 g | 9.8% |
| Dietary Fiber: 8.6 g | 34.6% |
| Sugar: 15 g | |
| Protein: 5.4 g | 10.8% |
| Vitamin A: 11.5% | Vitamin C: 44.1% |
| Calcium: 8.7% | Iron: 11.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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