Relieve Anxiety Smoothie

Name: Relieve Anxiety Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/4 Avocado; 1 Cup Blueberries; 1 Teaspoon Turmeric, fresh; 1 Teaspoon Ginger Root, fresh; 1 Tablespoon Almonds; 1/2 Cup Green Tea, brewed and cooled; 1 Cup Almond Milk, vanilla, unsweetened

Anxiety is widespread amongst our population, and the best medicine is healthy foods - like this smoothie made of blueberries, avocado, turmeric, ginger, green tea, and raw almonds. Delicious, nourishing and refreshingly crisp, this smoothie is all about healthy relaxation and positive vibes.

Ingredients

1 cup Spinach
¹/₄ Avocado
1 cup Blueberries
1 tsp Turmeric, fresh
1 tsp Ginger Root, fresh
1 tbsp Almonds
¹/₂ cup Green Tea, brewed and cooled
1 cup Almond Milk, vanilla, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Relieve Anxiety Smoothie

Serving in this recipe: 1

Calories: 238
Total Fat: 12.9 g	19.8%
Saturated Fat: 1.1 g	5.6%
Cholesterol: 0 mg	0%
Sodium: 188.7 mg	7.9%
Total Carbs: 29.4 g	9.8%
Dietary Fiber: 8.6 g	34.6%
Sugar: 15 g
Protein: 5.4 g	10.8%
Vitamin A: 11.5%	Vitamin C: 44.1%
Calcium: 8.7%	Iron: 11.5%