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The fibrous greens in this smoothie are experts in binding and flushing the toxins out of your body. Parsley is a detoxifying superstar that is also rich in vitamins C and K and iron. Spinach, cucumbers, and mint leaves can help support healthy digestion, too.
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Skinny Green Smoothie
Serving in this recipe: 1
| Calories: 350 | |
| Total Fat: 18 g | 26.3% |
| Saturated Fat: 12 g | 58.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 279.3 mg | 11.6% |
| Total Carbs: 44 g | 14.8% |
| Dietary Fiber: 9 g | 36.1% |
| Sugar: 25 g | |
| Protein: 5 g | 10.4% |
| Vitamin A: 18.7% | Vitamin C: 105.6% |
| Calcium: 57% | Iron: 24.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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