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The fibrous greens in this smoothie are experts in binding and flushing the toxins out of your body. Parsley is a detoxifying superstar that is also rich in vitamins C and K and iron. Spinach, cucumbers, and mint leaves can help support healthy digestion, too.
Add ingredients in the order listed and blend until smooth.
Recipe: Skinny Green Smoothie
Serving in this recipe: 1
|Total Fat: 18 g||26.3%|
|Saturated Fat: 12 g||58.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 279.3 mg||11.6%|
|Total Carbs: 44 g||14.8%|
|Dietary Fiber: 9 g||36.1%|
|Sugar: 25 g|
|Protein: 5 g||10.4%|
|Vitamin A: 18.7%||Vitamin C: 105.6%|
|Calcium: 57%||Iron: 24.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.