Smooth Move

Regular consumption of smoothies can have a number of great health benefits, including increased visits to the restroom! This sounds pretty awkward, but don't worry, it's actually a good thing! Most people don't have enough fiber in their diets, but when you drink smoothies regularly, you ingest all sorts of fiber found in plant and whole foods essential to regular bowel movements and digestion. So if you're looking for a smooth move, try this smoothie to help ease your constipation.

Ingredients

  • 1 cup Kale
  • 1 Carrot
  • 1 Red Apple
  • 1 Prune, pitted
  • 1/2 Lemon
  • 1 1/2 cup Water
  • 1 tbsp Wheat Bran

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Smooth Move

Serving in this recipe: 1

Calories: 177
Total Fat: 1 g 1.6%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 60.3 mg 2.5%
Total Carbs: 43.3 g 14.4%
Dietary Fiber: 9.6 g 38.4%
Sugar: 26.5 g  
Protein: 2.6 g 5.2%
Vitamin A: 37.2% Vitamin C: 56.6%
Calcium: 12.2% Iron: 7.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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