Balanced Blood Sugar Smoothie

Fruits are an excellent addition to your smoothie, but they can cause blood sugar levels to spike when they're eaten without restraint! This is a great smoothie that not only incorporates fruits but uses relatively low-glycemic fruit, so those who have diabetes or otherwise watching their blood sugar levels can still enjoy it without worry.


  • 1/2 cup Greens, Spring Mix
  • 1/2 Banana
  • 1/2 Pear, cored
  • 1 tsp Oats, rolled, gluten-free
  • 1/2 tsp Ground Cinnamon
  • 1 1/2 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Balanced Blood Sugar Smoothie

Serving in this recipe: 1

Calories: 169.5
Total Fat: 3.9 g 6%
Saturated Fat: 0.4 g 2%
Cholesterol: 0 mg 0%
Sodium: 273.3 mg 11.4%
Total Carbs: 34.6 g 11.5%
Dietary Fiber: 6.2 g 24.9%
Sugar: 18.9 g  
Protein: 3 g 6.1%
Vitamin A: 3.4% Vitamin C: 23.8%
Calcium: 69.8% Iron: 11.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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