Fruits are an excellent addition to your smoothie, but they can cause blood sugar levels to spike when they're eaten without restraint! This is a great smoothie that not only incorporates fruits but uses relatively low-glycemic fruit, so those who have diabetes or otherwise watching their blood sugar levels can still enjoy it without worry.
- 1/2 cup Greens, Spring Mix
- 1/2 Banana
- 1/2 Pear, cored
- 1 1/2 cup Almond Milk, unsweetened
- 1 tsp Oats, rolled, gluten-free
- 1/2 tsp Cinnamon, ground
Add ingredients in the order listed and blend until smooth.
Recipe: Balanced Blood Sugar Smoothie
Serving in this recipe: 1
|Total Fat: 3.9 g||6%|
|Saturated Fat: 0.4 g||2%|
|Cholesterol: 0 mg||0%|
|Sodium: 273.3 mg||11.4%|
|Total Carbs: 34.6 g||11.5%|
|Dietary Fiber: 6.2 g||24.9%|
|Sugar: 18.9 g|
|Protein: 3 g||6.1%|
|Vitamin A: 3.4%||Vitamin C: 23.8%|
|Calcium: 69.8%||Iron: 11.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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