Digest Diva

Sluggish digestion calls for a healthy dose of fiber-filled foods! You’ll find the perfect blend of whole food ingredients, rich in both soluble and insoluble fibers to help keep things moving smoothly. We paired the earthy taste of beets and satiating oats with sweet pear, tart blueberries, and refreshing coconut water for a perfect balance of Fall flavors. And to top that off, an omega-rich combination of chia seeds and flax seeds provides your body with anti-inflammatory benefits and helps keep your gut and immune system healthy and strong.

Ingredients

  • 1 cup Spinach
  • 1/4 Beet, raw
  • 1/2 Pear, cored
  • 1/2 cup Blueberries
  • 1/2 cup Coconut Water
  • 1 cup Water
  • 1 tbsp Oats, rolled, gluten-free
  • 1 tbsp Flax Seeds
  • 1 tbsp Chia Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Digest Diva

Serving in this recipe: 1

Calories: 254.8
Total Fat: 8.4 g 12.9%
Saturated Fat: 0.8 g 4.2%
Cholesterol: 0 mg 0%
Sodium: 83 mg 3.5%
Total Carbs: 43.1 g 14.4%
Dietary Fiber: 12.7 g 50.6%
Sugar: 22.4 g  
Protein: 6.6 g 13.2%
Vitamin A: 9.6% Vitamin C: 54.3%
Calcium: 17.3% Iron: 16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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