Good Hormone Smoothie

Name: Good Hormone Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Banana; 1/2 Cup Raspberries, frozen; 1/4 Lemon; 1 1/2 Cup Coconut Water; 1 Tsp Honey; 1/2 Tbsp Chia Seeds; 1/2 Tbsp Hemp Seeds; 1 Tsp Maca Powder

Did you know that lemons and raspberries are great for blood sugar balance? Here, they've been combined with naturally sweet honey, fiber-rich fruits and veggies, and a bit of maca powder, renowned for its hormone and sex drive boosting powers.

Ingredients

1 cup Spinach
1 Banana
¹/₂ cup Raspberries, frozen
¹/₄ Lemon
1 ¹/₂ cup Coconut Water
1 tsp Honey
¹/₂ tbsp Chia Seeds
¹/₂ tbsp Hemp Seeds
1 tsp Maca Powder

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Good Hormone Smoothie

Serving in this recipe: 1

Calories: 320
Total Fat: 6 g	7.8%
Saturated Fat: 1 g	2.8%
Cholesterol: 0 mg	0%
Sodium: 122.8 mg	5.1%
Total Carbs: 64 g	21.6%
Dietary Fiber: 10 g	42.8%
Sugar: 39 g
Protein: 6 g	12.8%
Vitamin A: 9.7%	Vitamin C: 135.4%
Calcium: 12%	Iron: 30.6%