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Good Hormone Smoothie
Did you know that lemons and raspberries are great for blood sugar balance? Here, they've been combined with naturally sweet honey, fiber-rich fruits and veggies, and a bit of maca powder, renowned for its hormone and sex drive boosting powers.
Ingredients
- 1 cup Spinach
- 1 Banana
- 1/2 cup Raspberries, frozen
- 1/4 Lemon
- 1 1/2 cup Coconut Water
- 1 tsp Honey
- 1/2 tbsp Chia Seeds
- 1/2 tbsp Hemp Seeds
- 1 tsp Maca Powder
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Good Hormone Smoothie
Serving in this recipe: 1
| Calories: 310.1 | |
| Total Fat: 5.1 g | 7.8% |
| Saturated Fat: 0.6 g | 2.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 122.8 mg | 5.1% |
| Total Carbs: 64.7 g | 21.6% |
| Dietary Fiber: 10.7 g | 42.8% |
| Sugar: 39.2 g | |
| Protein: 6.4 g | 12.8% |
| Vitamin A: 9.7% | Vitamin C: 135.4% |
| Calcium: 12% | Iron: 30.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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