Good Hormone Smoothie

Did you know that lemons and raspberries are great for blood sugar balance? Here, they've been combined with naturally sweet honey, fiber-rich fruits and veggies, and a bit of maca powder, renowned for its hormone and sex drive boosting powers.

Ingredients

  • 1 cup Spinach
  • 1 Banana
  • 1/2 cup Raspberries, frozen
  • 1/4 Lemon
  • 1 1/2 cup Coconut Water
  • 1 tsp Honey
  • 1/2 tbsp Chia Seeds
  • 1/2 tbsp Hemp Seeds
  • 1 tsp Maca Powder

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Good Hormone Smoothie

Serving in this recipe: 1

Calories: 310.1
Total Fat: 5.1 g 7.8%
Saturated Fat: 0.6 g 2.8%
Cholesterol: 0 mg 0%
Sodium: 122.8 mg 5.1%
Total Carbs: 64.7 g 21.6%
Dietary Fiber: 10.7 g 42.8%
Sugar: 39.2 g  
Protein: 6.4 g 12.8%
Vitamin A: 9.7% Vitamin C: 135.4%
Calcium: 12% Iron: 30.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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