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With sweet red grapes, banana, and peanut butter, this smoothie has all the delicious flavors of a classic dessert without the sugar, fat, and salt that make you crave more junk. The Jelly Roll can satisfy any sweet tooth and, best of all, it's packed with tons of nutrients! Swiss chard is loaded with dietary fibers that help regulate blood sugar levels, while red grapes contain powerful antioxidants, like resveratrol and polyphenols – often found in red wine and grape juice.
Add ingredients in the order listed and blend until smooth.
Recipe: Jelly Roll
Serving in this recipe: 1
|Total Fat: 13 g||19.3%|
|Saturated Fat: 2 g||9.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 426.7 mg||17.8%|
|Total Carbs: 40 g||13.4%|
|Dietary Fiber: 6 g||24.4%|
|Sugar: 23 g|
|Protein: 14 g||29.6%|
|Vitamin A: 15%||Vitamin C: 48.7%|
|Calcium: 53.3%||Iron: 28.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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