With sweet red grapes, banana, and peanut butter, this smoothie has all the delicious flavors of a classic dessert without the sugar, fat, and salt that make you crave more junk. The Jelly Roll can satisfy any sweet tooth and, best of all, it's packed with tons of nutrients! Swiss chard is loaded with dietary fibers that help regulate blood sugar levels, while red grapes contain powerful antioxidants, like resveratrol and polyphenols – often found in red wine and grape juice.
Ingredients
-
2
cup
Swiss Chard
-
1/2
cup
Grapes
-
1/2
Banana
-
1/2
cup
Water
-
1
cup
Almond Milk, unsweetened
-
1
tbsp
Peanut Butter, creamy, unsalted
-
2
tbsp
Superfood Essentials Vanilla Plant-Based Protein
-
1/2
tsp
Ground Cinnamon
Directions
1
Add ingredients in the order listed and blend until smooth.