Liver and Colon Tonic

Get ready to feel fresh and clean after a good detox! This bright green smoothie will help your body naturally flush out all of the harmful toxins and free radicals in your colon and liver. Dark, leafy collard greens contain powerful antioxidants as well as vitamin E and manganese. Considered as liver chi stimulants in Chinese medicine, these greens also serve as great detoxifiers.

Ingredients

  • 1 cup Collard Greens
  • 1 cup Grapes
  • 1 cup Pineapple, fresh
  • 1 Banana
  • 1 1/2 cup Water
  • 1/4 cup Hemp Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Liver and Colon Tonic

Serving in this recipe: 2

Calories: 262.2
Total Fat: 10.3 g 15.8%
Saturated Fat: 1 g 5.2%
Cholesterol: 0 mg 0%
Sodium: 10.5 mg 0.4%
Total Carbs: 40.7 g 13.6%
Dietary Fiber: 4.9 g 19.6%
Sugar: 27.4 g  
Protein: 8.5 g 17%
Vitamin A: 3.5% Vitamin C: 89.1%
Calcium: 9.5% Iron: 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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