Liver and Colon Tonic

Name: Liver and Colon Tonic
Yield: 2 servings
Ingredients: 1 Cup Collard Greens; 1 Cup Grapes; 1 Cup Pineapple, fresh; 1 Banana; 1/4 Cup Hemp Seeds; 1 1/2 Cup Water

Get ready to feel fresh and clean after a good detox! This bright green smoothie will help your body naturally flush out all of the harmful toxins and free radicals in your colon and liver. Dark, leafy collard greens contain powerful antioxidants as well as vitamin E and manganese. Considered as liver chi stimulants in Chinese medicine, these greens also serve as great detoxifiers.

Ingredients

1 cup Collard Greens
1 cup Grapes
1 cup Pineapple, fresh
1 Banana
¹/₄ cup Hemp Seeds
1 ¹/₂ cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Liver and Colon Tonic

Serving in this recipe: 2

Calories: 270
Total Fat: 11 g	15.8%
Saturated Fat: 1.5 g	5.2%
Cholesterol: 0 mg	0%
Sodium: 10.5 mg	0.4%
Total Carbs: 40 g	13.6%
Dietary Fiber: 4 g	19.6%
Sugar: 27 g
Protein: 8 g	17%
Vitamin A: 3.5%	Vitamin C: 89.1%
Calcium: 9.5%	Iron: 13%