Cacao Cashew Hummus

Garbanzo beans are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and low-on-the-glycemic index agave, and you have a small, sweet, indulgent fix for those sweet tooth cravings!

Ingredients

  • 1 1/2 cup Garbanzo Beans – drained
  • 5 tbsp Coconut Milk, unsweetened
  • 3 tbsp Cacao Powder
  • 3 tbsp Agave Nectar
  • 1 tbsp Coconut Butter
  • 1 tsp Vanilla Extract

Directions

1

Add ingredients in the order listed and blend until it reaches the desired consistency, about 30 to 60 seconds.

2

Enjoy with seasonal fruit or mixed with yogurt!

Nutritional information

Recipe: Cacao Cashew Hummus

Serving in this recipe: 8

Calories: 94
Total Fat: 2.9 g 4.4%
Saturated Fat: 1.9 g 9.7%
Cholesterol: 0 mg 0%
Sodium: 63.4 mg 2.6%
Total Carbs: 14.4 g 4.8%
Dietary Fiber: 3.2 g 12.9%
Sugar: 7 g  
Protein: 2.9 g 5.8%
Vitamin A: 0% Vitamin C: 0.1%
Calcium: 2.3% Iron: 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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