Zupa krem pomidorowa - przepis

This classic tomato soup is perfect for a cold winter day. Roast a little garlic bread in the oven and have a salad on the side for the ultimate meal that will leave you feeling full and satisfied - all with minimal effort. And the good news? This soup is made of all-natural ingredients packed with lycopene, vitamin C, heart-healthy monounsaturated fats, and more. Leave the canned stuff on the shelf and try this instead for a better, healthier you.

Ingredients

1/2 Onion, raw
4 Tomato
1/2 tsp Thyme
1/2 tsp Parsley, dried
1 tbsp Italian Seasoning
1/4 tsp Black Pepper, ground
1/4 tsp Sea Salt
3 tbsp Olive Oil
1 1/2 cup Water

Nutritional information

Recipe: Classic Tomato Soup
Serving in this recipe: 2

Calories: 241
Total Fat: 21.5 g		33.1%
Saturated Fat: 3 g		14.9%
Cholesterol: 0 mg		0%
Sodium: 312.8 mg		13%
Total Carbs: 12.2 g		4.1%
Dietary Fiber: 3.5 g		14%
Sugar: 4.1 g
Protein: 2.5 g		5%

Vitamin A: 6.9%		Vitamin C: 60%
Calcium: 5.2%		Iron: 5.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe: Classic Tomato Soup
Serving in this recipe: 2

Calories: 241
Total Fat: 21.5 g		33.1%
Saturated Fat: 3 g		14.9%
Cholesterol: 0 mg		0%
Sodium: 312.8 mg		13%
Total Carbs: 12.2 g		4.1%
Dietary Fiber: 3.5 g		14%
Sugar: 4.1 g
Protein: 2.5 g		5%

Vitamin A: 6.9%		Vitamin C: 60%
Calcium: 5.2%		Iron: 5.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Roast tomatoes in a shallow pan. Preheat oven to 350 degrees and add halved tomatoes, drizzled with olive oil and sprinkled with salt and pepper. Roast until skin wrinkles and begins to brown, about an hour. Set aside to cool.

Meanwhile, add olive oil to a saucepan and cook chopped onion until caramelized, about 5 minutes. Set aside to cool.

Once completely cooled, add your tomatoes, onion, water or vegetable broth, thyme, parsley, and Italian seasoning to your NutriBullet Rx Soup Pitcher and heat on 7-Minute Heated Cycle.

Enjoy!

Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warmed through.