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Berry Essential Smoothie.PNG

Berry Essential Smoothie

Get a mighty boost of essential nutrients with the Berry Essential Smoothie! An antioxidant-rich combination of spinach, berries, carrots, and more, along with heart-healthy fats from flax seeds, can help you feel good from the inside out. To give your energy and immune system an extra boost, try this recipe with our SuperFood Essential Greens!

Ingredients

  • ​​​​​​​1 cup spinach
  • 1 cup mixed berries, frozen
  • 1 carrot 
  • ¼ cup pineapple, fresh
  • 4 tl Super Food Greens Powder
  • 1 tl linseed
  • ½ cup ice
  • 1 cup water
*​​​​​​​1 cup has a capacity of ca. 200-250 ml

Nutritional information

Recipe: Berry Essential Smoothie
Serving in this recipe: 1
Calories: 207.3
Total Fat: 5.2 g7.9%
Saturated Fat: 0.4 g2.1%
Cholesterol: 0 mg0%
Sodium: 75.9 mg3.2%
Total Carbs: 37.3 g                                         12.4%
Dietary Fiber: 12.8 g51.2%
Sugar: 18.2 g
Protein: 4.5 g9.1%
Vitamin A: 43.4%                               Vitamin C: 252.9%
Calcium: 12.7%Iron: 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe: Berry Essential Smoothie
Serving in this recipe: 1
Calories: 207.3
Total Fat: 5.2 g7.9%
Saturated Fat: 0.4 g2.1%
Cholesterol: 0 mg0%
Sodium: 75.9 mg3.2%
Total Carbs: 37.3 g                                         12.4%
Dietary Fiber: 12.8 g51.2%
Sugar: 18.2 g
Protein: 4.5 g9.1%
Vitamin A: 43.4%                               Vitamin C: 252.9%
Calcium: 12.7%Iron: 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

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