If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.
- ½ orange, peeled
- ¼ grapefruit, peeled
- 1/3 cup pineapple
- 1/2“ fresh ginger root
- 1 cup of coconut water
- 1 tablespoon hemp seeds or other seeds
*Add 1 cup of spinach or other leafy greens of your choice to boost the nutritional value and add a serving of veggies.
Quick and easy to make, these smoothies will help kickstart your healthy lifestyle. Try them all, and let us know which one is your favorite!