

Berry Essential Smoothie
Serving in this recipe: 1
Calories: 191.8 | ||
Total Fat: 0.6 g | 0.9% | |
Saturated Fat: 0.1 g | 0.4% | |
Cholesterol: 0 mg | 0% | |
Sodium: 107.7 mg | 4.5% | |
Total Carbs: 47.8 g | 15.9% | |
Dietary Fiber: 6.8 g | 27.2% | |
Sugar: 33.2 g | ||
Protein: 2.3 g | 4.6% |
Vitamin A: 4.7% | Vitamin C: 314.6% | |
Calcium: 9.2% | Iron: 5.2% |
Add ingredients in the order listed and blend until smooth.
Enjoy!