Cleansing Green Smoothie.PNG

Cleansing Green Smoothie

So refreshing and simple to make, this smoothie is loaded with cleansing ingredients that will leave you feeling renewed! With the inflammation-fighting power of pineapple, the metabolism-boosting power of cayenne, and fiber-rich kale and pear, this is one breakfast drink that'll help prevent those pesky afternoon cravings.

Ingredients

  • 1 cup Kale
  • 1/4 cup Cucumber
  • 1/2 cup Pineapple, fresh
  • 1/2  Pear, cored
  • 1 tbsp Lemon Juice
  • 1/2 cup Coconut Water
  • 1/4 tsp Cayenne Pepper Powder
Nutritional information
  • Recipe: Cleansing Green Smoothie

    ​​​​​​​Serving in this recipe: 1

  • Calories: 191.8                                        
    Total Fat: 0.6 g      0.9%
    Saturated Fat: 0.1 g0.4%
    Cholesterol: 0 mg0%
    Sodium: 107.7 mg4.5%
    Total Carbs: 47.8 g15.9%
    Dietary Fiber: 6.8 g27.2%
    Sugar: 33.2 g
    Protein: 2.3 g4.6%
  • Vitamin A: 4.7%                               Vitamin C: 314.6%
    Calcium: 9.2%Iron: 5.2%
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Recipe: Cleansing Green Smoothie

    ​​​​​​​Serving in this recipe: 1

  • Calories: 191.8                                        
    Total Fat: 0.6 g      0.9%
    Saturated Fat: 0.1 g0.4%
    Cholesterol: 0 mg0%
    Sodium: 107.7 mg4.5%
    Total Carbs: 47.8 g15.9%
    Dietary Fiber: 6.8 g27.2%
    Sugar: 33.2 g
    Protein: 2.3 g4.6%
  • Vitamin A: 4.7%                               Vitamin C: 314.6%
    Calcium: 9.2%Iron: 5.2%
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

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