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Cleansing Green Smoothie.PNG

Cleansing Green Smoothie

So refreshing and simple to make, this smoothie is loaded with cleansing ingredients that will leave you feeling renewed! With the inflammation-fighting power of pineapple, the metabolism-boosting power of cayenne, and fiber-rich kale and pear, this is one breakfast drink that'll help prevent those pesky afternoon cravings.

Ingredients

  • 1 cup Kale
  • 1/4 cup Cucumber
  • 1/2 cup Pineapple, fresh
  • 1/2  Pear, cored
  • 1 tbsp Lemon Juice
  • 1 1/2 cup Coconut Water
  • 1/4 tsp Cayenne Pepper Powder

Nutritional information

Recipe: Cleansing Green Smoothie

​​​​​​​Serving in this recipe: 1

Calories: 191.8                                        
Total Fat: 0.6 g      0.9%
Saturated Fat: 0.1 g0.4%
Cholesterol: 0 mg0%
Sodium: 107.7 mg4.5%
Total Carbs: 47.8 g15.9%
Dietary Fiber: 6.8 g27.2%
Sugar: 33.2 g
Protein: 2.3 g4.6%
Vitamin A: 4.7%                               Vitamin C: 314.6%
Calcium: 9.2%Iron: 5.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe: Cleansing Green Smoothie

​​​​​​​Serving in this recipe: 1

Calories: 191.8                                        
Total Fat: 0.6 g      0.9%
Saturated Fat: 0.1 g0.4%
Cholesterol: 0 mg0%
Sodium: 107.7 mg4.5%
Total Carbs: 47.8 g15.9%
Dietary Fiber: 6.8 g27.2%
Sugar: 33.2 g
Protein: 2.3 g4.6%
Vitamin A: 4.7%                               Vitamin C: 314.6%
Calcium: 9.2%Iron: 5.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

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