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My cardiac rehab patients often create the most entertaining phrases to sum up the educational tools used in their recovery processes. Most recently, the one that got my attention was KISS, or “Keep it simple, stupid!” One of life's best mantras! Taking care of your heart shouldn’t be overly complicated, which is why I’ve compiled 9 simple tips for keeping your heart healthy.
Here’s my list of dos and don’ts for overweight or diabetic patients, as well as anyone who wants to take better care of his or her heart.
By following these simple steps and turning them into habits, you’re on your way to a healthier heart and a healthier you! Be sure to talk to your doctor about ways to reduce your cardiac disease risk.
Jeannene Davis graduated from The University of Texas Houston Health Science Center with a Bachelor of Science in Nutrition & Dietetics and followed the degree with a Certification in Adult Weight Management and Diabetes Education. She provides in-house support to physician offices and large scale support to corporations and small businesses to ensure their employees have the most current information about nutrition and wellness.
She's worked in hospitals, outpatient radiation clinics, gene therapy centers, and even insurance companies, focusing on health and wellness, diabetes, and herb and supplement education, as well as renal nutrition support to pre-dialysis, dialysis, and renal transplant patients for a variety of companies since 1993.