Safe and Healthy Grilling for the Summer

Partha Nandi | July 3, 2018

Summer is just around the corner! That means you’re about to break out the shorts, sandals and, of course, the grill. That’s right. Barbecue season is upon us. Who doesn't love a good BBQ? It's a chance to spend quality time with family and enjoy trying out some killer new recipes. The challenge for many of us is resisting the temptation to reach for those fattening and unhealthy food choices that derail our hard work.

I want you to know that you can have a great grilling season filled with food, fun, and relaxation without derailing your efforts. And it’s super easy to do! You just have to remember two important things. Ready?

Ditch the word "diet", and follow the 80/20 rule.

That’s it. Seriously. That’s all you have to do. It might take a little willpower at times, but the reward is too great to let a little temptation bring you down. I am the “undiet” doctor. Diets just don’t work. What works is making lifestyle choices that you can live with every day. So, rather than bumming yourself out by feeling like you have to stick to an impossible diet all season long, condition yourself to make smart nutritional choices.

Make Health Hero choices.

Here are my suggestions for enjoying delicious meals without jeopardizing your Health Hero status:

  • Grab a turkey burger or a salmon burger instead of a regular burger.
  • Grill up some fresh salmon instead of something fatty and unhealthy. Try my Moroccan-Style Grilled Salmon – it’ll become a favorite!
  • Add grilled veggies to your plate. These tasty feel-good foods can even boost your mood!
  • For a refreshing summer side dish, throw together my Grilled Shrimp & Pineapple Salad. You get color, flavor and two tablespoons of high-quality tequila!

Remember 80/20.

Let’s not forget the 80/20 rule. It goes like this: eat healthy 80 percent of the time and enjoy some of your favorite foods 20 percent of the time. By not feeling completely deprived, you’ll stick with purposeful healthy eating and honor your commitment to foods that nourish your body and soul.

Keep your guests safe.

Nothing ruins a party faster than food poisoning. See my prescriptions below for my favorite grilling safety tips. Healthy eating does not have to be boring! Yes, food is medicine. Yes, your nutrition is key to living a long and purposeful life. But your options are endless. When you commit to making good nutrition a part of your daily routine, you’ll reap the benefits of better health and a happier life. So fire up the grill, nourish yourself with delicious, healthy food and enjoy a little time off with family and friends.

Make healthy living a part of every day. The light in me honors the light in you.


Dr. Nandi

Partha's Prescriptions

  • Always wash fruits and vegetables. This includes fruit you peel like oranges and bananas.
  • Follow the 80/20 rule. You won’t feel deprived, so you’ll stick with purposeful, healthy eating long-term.
  • Cook and store food safely. Make sure meats and fish are cooked to appropriate temperatures and properly stored away. Visit for specific cooking/storage requirements.
  • Leave the mingling to your guests. Keep fruit and produce separate from raw meat to avoid cross-contamination.

Find this and other health-promoting articles by Dr. Partha Nandi on his website, Ask Dr. Nandi.

Partha Nandi's profile picture

Partha Nandi

A survivor of rheumatic heart disease, Dr. Partha Nandi M.D., F.A.C.P. grew up to become one of America’s leading patient advocates. His devotion towards educating and empowering others to “Be Your Own Health Hero” stemmed from the empathy and care he received from his father and his first Health Hero, Dr. Chandrasekhar, during his 10 day stay in the hospital and yearlong recovery.

After graduating at the top of his class and obtaining a medical degree at Wayne State University, Dr. Partha Nandi completed his gastroenterology fellowship at the University of Michigan in Ann Arbor and has been a practicing physician for over 20 years. Throughout his career, Dr. Nandi authored several publications and spoke at TedX, college commencements, charity events, and international conferences, advocating ways to improve the quality and access to health care. He has also collaborated with The World Health Organization and partnered with the Ministries of Health in Jamaica and India.

Dr. Partha Nandi currently practices gastroenterology full-time in Detroit, Michigan, where he holds the title of Chief Health Editor for WXYZ ABC Detroit. He is also the creator and host of a medical lifestyle television show, Ask Dr. Nandi, and a speaker at conferences and premier medical meetings to share his mission and empower everyone “To Be Your Own Health Hero.”

More blog posts.