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Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn at least once a month, with 15 million having symptoms of acid reflux or GERD every single day. There’s a certain type of reflux that is referred to as “silent” reflux because those who have it don’t show the typical symptoms of acid reflux, such as heartburn.
Silent acid reflux, or laryngopharyngeal reflux (LPR), is a condition that happens when acid from the stomach travels up the esophagus all the way to the laryngopharynx in the throat. It is commonly seen in GERD patients but may occur on its own without GERD.
Symptoms of LPR include:
Anyone can develop silent reflux, including men, women, infants, and children. Some lifestyle factors may make adults more susceptible, including:
In infants and children, LPR can develop due to the developmental immaturity of the esophagus.
Research has shown that diet plays an important role in managing silent reflux. A study published in the Journal of the American Medical Association Otolaryngology found that a Mediterranean diet may be as effective as proton pump inhibitors (PPIs) in treating symptoms of acid reflux.
I am not suggesting you forgo all medication and attempt to treat your symptoms with diet alone unless advised by your doctor. Drug-free treatment may not be suitable for everyone. I am saying this: food is medicine. And what you put into your body every day plays a massive role in the condition of your health.
The Mediterranean Diet comes historically from the eating habits and lifestyle of those living in southern Italy, Greece, Turkey and Spain. The diet consists of lots of high-fiber fruits and vegetables, quality fats and proteins, and an occasional glass of wine. Due to its many proven health benefits, including reducing inflammation, supporting healthy weight, improving heart health, and reducing disease risk, the Mediterranean Diet is considered one of the healthiest cultural diets in the world.
The most common, day-to-day foods of the Mediterranean diet include:
Some foods moderately consumed include:
Much of the research surrounding the benefits of the Mediterranean diet focuses on the consumption of olive oil. Olives have been a staple item in the Mediterranean region for over 5000 years, and those living there consume olive oil as a part of nearly every meal. Not all olive oil is created equally, however, and many of the “olive oil” brands you see on store shelves are fake imitations or devoid of their original nutrients. Always pick olive oil that is cold-pressed and extra-virgin.
If you’ve made changes in your diet and lifestyle but have yet to feel better, it may be time to consult with your doctor. Silent reflux can often be a symptom of a more serious condition like GERD. Working together with a healthcare professional will help you make the best decisions for your unique health needs.
Find this and other health-promoting articles by Dr. Partha Nandi on his website, Ask Dr. Nandi.
A survivor of rheumatic heart disease, Dr. Partha Nandi M.D., F.A.C.P. grew up to become one of America’s leading patient advocates. His devotion towards educating and empowering others to “Be Your Own Health Hero” stemmed from the empathy and care he received from his father and his first Health Hero, Dr. Chandrasekhar, during his 10 day stay in the hospital and yearlong recovery.
After graduating at the top of his class and obtaining a medical degree at Wayne State University, Dr. Partha Nandi completed his gastroenterology fellowship at the University of Michigan in Ann Arbor and has been a practicing physician for over 20 years. Throughout his career, Dr. Nandi authored several publications and spoke at TedX, college commencements, charity events, and international conferences, advocating ways to improve the quality and access to health care. He has also collaborated with The World Health Organization and partnered with the Ministries of Health in Jamaica and India.
Dr. Partha Nandi currently practices gastroenterology full-time in Detroit, Michigan, where he holds the title of Chief Health Editor for WXYZ ABC Detroit. He is also the creator and host of a medical lifestyle television show, Ask Dr. Nandi, and a speaker at conferences and premier medical meetings to share his mission and empower everyone “To Be Your Own Health Hero.”