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Berry Essential Smoothie.PNG

Beeren-Smoothie
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Mit diesem Beeren-Smoothie schenkst du deinem Körper essentielle Nährstoffe. Der Drink ist reich an Antioxidantien und gesunden Fetten. Er kann dir dabei helfen, mehr Energie für den Tag zu haben und das Immunsystem zu stärken. Mit Spinat, Beeren, Karotten und weiteren Zutaten zauberst du einen super leckeren Smoothie, der wirklich keine Wünsche offenlässt.

Zutaten

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  • ​​​​​​​1 Tasse Spinat
  • 1 Tasse gemischte Beeren, gefroren
  • 1 Karotte
  • ¼ Tasse Ananas, frisch
  • 4 TL Super Food Greens Pulver
  • 1 EL Leinsamen
  • ½ Tasse Eis
  • 1 Tasse Wasser
​​​​​​​*1 Tasse hat ein Fassungsvolumen von ca. 200-250 ml​​​​​​​

Nutritional information

Recipe: Berry Essential Smoothie
Serving in this recipe: 1
Calories: 207.3
Total Fat: 5.2 g7.9%
Saturated Fat: 0.4 g2.1%
Cholesterol: 0 mg0%
Sodium: 75.9 mg3.2%
Total Carbs: 37.3 g                                         12.4%
Dietary Fiber: 12.8 g51.2%
Sugar: 18.2 g
Protein: 4.5 g9.1%
Vitamin A: 43.4%                               Vitamin C: 252.9%
Calcium: 12.7%Iron: 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe: Berry Essential Smoothie
Serving in this recipe: 1
Calories: 207.3
Total Fat: 5.2 g7.9%
Saturated Fat: 0.4 g2.1%
Cholesterol: 0 mg0%
Sodium: 75.9 mg3.2%
Total Carbs: 37.3 g                                         12.4%
Dietary Fiber: 12.8 g51.2%
Sugar: 18.2 g
Protein: 4.5 g9.1%
Vitamin A: 43.4%                               Vitamin C: 252.9%
Calcium: 12.7%Iron: 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

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