Fresh is Best Classic Hummus

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans! 

Ingredients

  • 2 Garlic, clove
  • 1 Lemon – squeezed/juiced
  • 2 3/4 Cups Garbanzo Beans – drained & raised
  • 2 Tablespoons Tahini
  • 1/2 Teaspoon Sea Salt
  • 1/4 Teaspoon Cayenne Pepper Powder
  • 1/2 Teaspoon Paprika, ground
  • 2 Tablespoons Parsley
  • 3 Tablespoons Olive Oil
  • 3 Tablespoons Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy with fresh-cut veggies and whole-grain pita chips!

Nutritional information

Recipe: Fresh is Best Classic Hummus

Serving in this recipe: 20

Calories: 57.3
Total Fat: 3.4 g 5.2%
Saturated Fat: 0.4 g 2.2%
Cholesterol: 0 mg 0%
Sodium: 104.2 mg 4.3%
Total Carbs: 5.5 g 1.8%
Dietary Fiber: 1.5 g 6%
Sugar: 0.9 g  
Protein: 1.8 g 3.6%
Vitamin A: 0.2% Vitamin C: 3.6%
Calcium: 1.3% Iron: 1.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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