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Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!
Add ingredients in the order listed and blend until smooth.
Enjoy with fresh-cut veggies and whole-grain pita chips!
Recipe: Fresh is Best Classic Hummus
Serving in this recipe: 20
|Total Fat: 3.4 g||5.2%|
|Saturated Fat: 0.4 g||2.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 104.2 mg||4.3%|
|Total Carbs: 5.5 g||1.8%|
|Dietary Fiber: 1.5 g||6%|
|Sugar: 0.9 g|
|Protein: 1.8 g||3.6%|
|Vitamin A: 0.2%||Vitamin C: 3.6%|
|Calcium: 1.3%||Iron: 1.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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