Fresh is Best Classic Hummus

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Ingredients

  • 2 Garlic, clove
  • 1 Lemon – squeezed/juiced
  • 2 3/4 Cups Garbanzo Beans – drained & raised
  • 2 Tablespoons Tahini
  • 1/2 Teaspoon Sea Salt
  • 1/4 Teaspoon Cayenne Pepper Powder
  • 1/2 Teaspoon Paprika, ground
  • 2 Tablespoons Parsley
  • 3 Tablespoons Olive Oil
  • 3 Tablespoons Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy with fresh-cut veggies and whole-grain pita chips!

Nutritional information

Recipe: Fresh is Best Classic Hummus

Serving in this recipe: 20

Calories: 57.3
Total Fat: 3.4 g 5.2%
Saturated Fat: 0.4 g 2.2%
Cholesterol: 0 mg 0%
Sodium: 104.2 mg 4.3%
Total Carbs: 5.5 g 1.8%
Dietary Fiber: 1.5 g 6%
Sugar: 0.9 g  
Protein: 1.8 g 3.6%
Vitamin A: 0.2% Vitamin C: 3.6%
Calcium: 1.3% Iron: 1.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet

NutriBullet

NutriBullet PRO

NutriBullet PRO

NutriBullet Select

NutriBullet Select

NutriBullet Balance

NutriBullet Balance

NutriBullet Rx

NutriBullet Rx

NutriBullet Blender

NutriBullet Blender

NutriBullet Blender Combo

NutriBullet Blender Combo

You may also like.

Blackberry Vanilla Smoothie
arrow right

Blackberry Vanilla Smoothie

Flax Milk
arrow right

Flax Milk

Large Batch of Overnight Oats
arrow right

Large Batch of Overnight Oats

Homemade BBQ Sauce
arrow right

Homemade BBQ Sauce

No Blender? No Problem!

It's all good, we've got just the button for you.