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Made with protein and fiber-packed edamame, the Lean and Green Edamame Hummus is a wonderful and tasty twist on everyday hummus. It's great as a dip or spread on toast and sprinkled with seeds, spouts, and paprika, yum!
Add ingredients in the order listed and blend until smooth.
Recipe: Lean and Green Edamame Hummus
Serving in this recipe: 16.5
|Total Fat: 12.3 g||19%|
|Saturated Fat: 1.3 g||6.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 74.1 mg||3.1%|
|Total Carbs: 2.5 g||0.8%|
|Dietary Fiber: 1 g||3.9%|
|Sugar: 0.4 g|
|Protein: 2.5 g||5.1%|
|Vitamin A: 0.2%||Vitamin C: 3.1%|
|Calcium: 1.6%||Iron: 3.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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