Lean and Green Edamame Hummus

Made with protein and fiber-packed edamame, the Lean and Green Edamame Hummus is a wonderful and tasty twist on everyday hummus. It's great as a dip or spread on toast and sprinkled with seeds, spouts, and paprika, yum!

Ingredients

  • 1 1/2 Cups Edamame, shelled, steamed
  • 1 Tablespoon Cilantro
  • 1 Garlic, clove
  • 1/4 Teaspoon Cumin, ground
  • 1/2 Teaspoon Sea Salt
  • 2 Tablespoons Lemon Juice
  • 3 Tablespoons Olive Oil
  • 1/3 Cup Tahini
  • 1/2 Cup Vegetable Oil

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Lean and Green Edamame Hummus

Serving in this recipe: 16.5

Calories: 126.2
Total Fat: 12.3 g 19%
Saturated Fat: 1.3 g 6.4%
Cholesterol: 0 mg 0%
Sodium: 74.1 mg 3.1%
Total Carbs: 2.5 g 0.8%
Dietary Fiber: 1 g 3.9%
Sugar: 0.4 g  
Protein: 2.5 g 5.1%
Vitamin A: 0.2% Vitamin C: 3.1%
Calcium: 1.6% Iron: 3.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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