nourish / Recipes

Lean and Green Edamame Hummus

Lean and Green Edamame Hummus
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
80 cal
Measuring cup icon showing the number of servings the recipe makes.
17 ppl

Ingredients

1 1/2 cup

Edamame, shelled - shelled

1/4 cup

Cilantro - packed

3

Garlic, clove

1/4 cup

Lemon Juice

1/4 tsp

Cumin, ground

1/2 tsp

Sea Salt

1/4 cup

Olive Oil

1/4 cup

Tahini

1/4 cup

Water

Creamy, vibrant, and packed with plant-based protein and fiber, this hummus is a fresh take on the classic dip. Perfect as a snack or spread, it shines topped with seeds, sprouts, and a dash of paprika for extra flavor and crunch.

Nutritional Information

Per serving (16.5)

80 calories, 1g fat, 2g carbs, less than 1 gram off fiber, 0g sugar, 2g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: