Luscious Lentil Curry Dip

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Ingredients

  • 2 Cups Lentil, brown, cooked
  • 1 Garlic, clove
  • 1/2 Teaspoon Onion Powder
  • 1 Tablespoon Tomato Paste, unsalted
  • 1 Teaspoon Curry Powder
  • 1/3 Cup Canola Oil
  • 2 Tablespoons Water
  • 1/2 Teaspoon Sea Salt
  • 0.13 Teaspoon Black Pepper, ground

Directions

1

Add all ingredients in the order listed and blend until smooth.

2

Enjoy alongside pita chips or veggie crudité.

Nutritional information

Recipe: Luscious Lentil Curry Dip

Serving in this recipe: 17.5

Calories: 65.2
Total Fat: 4.3 g 6.7%
Saturated Fat: 0.3 g 1.6%
Cholesterol: 0 mg 0%
Sodium: 68.6 mg 2.9%
Total Carbs: 4.9 g 1.6%
Dietary Fiber: 1.9 g 7.6%
Sugar: 0.5 g  
Protein: 2.1 g 4.2%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0.6% Iron: 4.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet

NutriBullet

NutriBullet PRO

NutriBullet PRO

NutriBullet Select

NutriBullet Select

NutriBullet Balance

NutriBullet Balance

NutriBullet Rx

NutriBullet Rx

NutriBullet Blender

NutriBullet Blender

NutriBullet Blender Combo

NutriBullet Blender Combo

You may also like.

Zucchini Pate
arrow right

Zucchini Pate

Caramel Apple Smoothie
arrow right

Caramel Apple Smoothie

Chocolate Maca Smoothie
arrow right

Chocolate Maca Smoothie

Pineapple Coco Turmeric Smoothie
arrow right

Pineapple Coco Turmeric Smoothie

No Blender? No Problem!

It's all good, we've got just the button for you.