Tzatziki Dressing

Cool and creamy, this Mediterranean dressing features Greek yogurt as the star of the show. Greek yogurt is a type of yogurt that has been strained to remove the whey, giving it a characteristically thick consistency that also happens to be higher in satisfying protein.

Ingredients

  • 1 Cucumber
  • 1 Tablespoon Lemon Juice
  • 2 Garlic, clove
  • 2 Tablespoons Dill
  • 1/2 Teaspoon Sea Salt
  • 1/2 Teaspoon Black Pepper, ground
  • 1 Cup Yogurt, Greek, plain, non-fat
  • 2 Tablespoons Olive Oil

Directions

1

Add ingredients in the order listed and blend.

2

Enjoy!

Nutritional information

Recipe: Tzatziki Dressing

Serving in this recipe: 16

Calories: 26.1
Total Fat: 1.8 g 2.7%
Saturated Fat: 0.3 g 1.3%
Cholesterol: 0.7 mg 0.2%
Sodium: 79.2 mg 3.3%
Total Carbs: 1.2 g 0.4%
Dietary Fiber: 0.1 g 0.4%
Sugar: 0.7 g  
Protein: 1.6 g 3.1%
Vitamin A: 0.1% Vitamin C: 1.5%
Calcium: 1.9% Iron: 0.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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