Bring On The Fiber Black Bean Soup

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Ingredients

  • 2 cup Black Beans, canned, low-sodium
  • 1 cup Broth, vegetable
  • 1 tsp Garlic Powder
  • 1/4 tsp Cayenne Pepper Powder
  • 1/4 tsp Sea Salt
  • 1/8 tsp Black Pepper, ground

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Transfer to a small pot and heat on the stove until warm.

3

Enjoy!

Nutritional information

Recipe: Bring On The Fiber Black Bean Soup

Serving in this recipe: 2

Calories: 267.8
Total Fat: 0.8 g 1.2%
Saturated Fat: 0.2 g 1%
Cholesterol: 0 mg 0%
Sodium: 1 mg 42.9%
Total Carbs: 49.7 g 16.6%
Dietary Fiber: 19.7 g 78.7%
Sugar: 3.5 g  
Protein: 14.8 g 29.5%
Vitamin A: 4.3% Vitamin C: 11.1%
Calcium: 14.4% Iron: 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet

NutriBullet

NutriBullet PRO

NutriBullet PRO

NutriBullet Select

NutriBullet Select

NutriBullet Balance

NutriBullet Balance

NutriBullet Rx

NutriBullet Rx

NutriBullet Blender

NutriBullet Blender

NutriBullet Blender Combo

NutriBullet Blender Combo

You may also like.

Hibiscus Tea Latte
arrow right

Hibiscus Tea Latte

Blueberry Muffin Smoothie
arrow right

Blueberry Muffin Smoothie

Thick and Rich Vegan Black Bean Dip
arrow right

Thick and Rich Vegan Black Bean Dip

Pistachio Herb Dip
arrow right

Pistachio Herb Dip

No Blender? No Problem!

It's all good, we've got just the button for you.