Alkalizing Mint

The foods you consume can influence your body’s acid/alkaline balance, or pH level. An alkalizing nutribullet smoothie – rich in fruits and vegetables – may help support optimal pH level, which in turn has been linked to both muscle and bone retention. And it’s certainly not a bad idea to eat more fruits and veggies! So, drink up and enjoy this refreshing smoothie!

Ingredients

  • 1 cup Kale
  • 1/2 cup Parsley
  • 3 Mint
  • 1/4 cup Pineapple, fresh
  • 1/2 Lemon
  • 1 tbsp Cacao Powder
  • 1 tbsp Vinegar, apple cider
  • 1 1/2 cup Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Alkalizing Mint

Serving in this recipe: 1

Calories: 80
Total Fat: 1.5 g 2.1%
Saturated Fat: 1 g 2.8%
Cholesterol: 0 mg 0%
Sodium: 33.4 mg 1.4%
Total Carbs: 14 g 4.9%
Dietary Fiber: 5 g 21.8%
Sugar: 5 g  
Protein: 3 g 7.7%
Vitamin A: 11.1% Vitamin C: 150%
Calcium: 14.7% Iron: 18.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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