Breakfast Lift

Start your day off right with a smoothie that gets your heart beating! Made with blueberries, bananas, walnuts, and oats, this high-fiber smoothie gives you maximum morning satisfaction!

Ingredients

  • 1/4 Cup Blueberries, frozen
  • 1/2 Banana
  • 2 Tablespoons Walnuts, raw, unsalted
  • 1 1/2 Cups Almond Milk, unsweetened
  • 1/3 Cup Oats, rolled, gluten-free
  • 1/4 Teaspoon Cinnamon, ground
  • 1/3 Cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Breakfast Lift

Serving in this recipe: 1

Calories: 310.9
Total Fat: 13.8 g 21.2%
Saturated Fat: 1.4 g 7.2%
Cholesterol: 0 mg 0%
Sodium: 263.3 mg 11%
Total Carbs: 43.2 g 14.4%
Dietary Fiber: 7.2 g 28.7%
Sugar: 14 g  
Protein: 7.7 g 15.4%
Vitamin A: 0.2% Vitamin C: 10.5%
Calcium: 70.2% Iron: 15.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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