Free Radical Fighter Smoothie

Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.

Ingredients

  • 1 Cup Spinach
  • 1 Banana
  • 1/2 Orange
  • 1 Brazil Nuts, dried, unblanched
  • 1 1/2 Cups Almond Milk, unsweetened
  • 1/2 Cup Brown Rice, cooked and cooled

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Free Radical Fighter Smoothie

Serving in this recipe: 1

Calories: 338.9
Total Fat: 8.2 g 12.6%
Saturated Fat: 1.4 g 7.1%
Cholesterol: 0 mg 0%
Sodium: 285.2 mg 11.9%
Total Carbs: 64 g 21.3%
Dietary Fiber: 8.2 g 32.6%
Sugar: 23.7 g  
Protein: 7.2 g 14.4%
Vitamin A: 10.1% Vitamin C: 89.3%
Calcium: 74.2% Iron: 15.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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