Pineapple Coco Turmeric Smoothie

The best way to describe this smoothie is to liken it to a creamy, tropical lemonade! Bringing together vitamin C powerhouses, like pineapple and lemon, this smoothie gets an extra boost of nutrients and flavor by adding inflammation-fighting turmeric. This tropical treat is a great way to get all the essential nutrients your body needs while also reaping the health benefits of a fiber-rich diet, thanks to whole fruits and vegetables!

Ingredients

  • 1 Cup Pineapple, frozen
  • 1/4 Lemon
  • 1 1/2 Teaspoons Turmeric, fresh
  • 1/2 Teaspoon Vanilla Extract
  • 1 Cup Coconut Milk, unsweetened
  • 1 Teaspoon Honey, raw
  • 1 Cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Pineapple Coco Turmeric Smoothie

Serving in this recipe: 2

Calories: 85.5
Total Fat: 2.3 g 3.5%
Saturated Fat: 2 g 10%
Cholesterol: 0 mg 0%
Sodium: 27.3 mg 1.1%
Total Carbs: 16.8 g 5.6%
Dietary Fiber: 2 g 8.1%
Sugar: 5 g  
Protein: 0.8 g 1.5%
Vitamin A: 0% Vitamin C: 59.9%
Calcium: 5.5% Iron: 1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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