Apple Settler

Feeling hungry? Excite your insides with a delicious blend of banana, apple, mixed berries, spinach, and flaxseed in this smoothie built to be good for the gut so you can operate at peak performance. A totally awesome frosty remedy!

Ingredients

  • 1 Cup Spinach
  • 1/2 Banana
  • 1/2 Red Apple
  • 1/2 Cup Mixed Berries, frozen
  • 1 Tablespoon Vinegar, apple cider
  • 1 1/2 Cups Almond Milk, unsweetened
  • 2 Tablespoons Flax Seeds
  • 1/2 Teaspoon Cinnamon, ground
  • 1/2 Cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Apple Settler

Serving in this recipe: 1

Calories: 323.2
Total Fat: 12.9 g 19.9%
Saturated Fat: 1.1 g 5.7%
Cholesterol: 0 mg 0%
Sodium: 292.6 mg 12.2%
Total Carbs: 47.6 g 15.9%
Dietary Fiber: 13.8 g 55.3%
Sugar: 25.1 g  
Protein: 7.5 g 15%
Vitamin A: 9.7% Vitamin C: 47.9%
Calcium: 77.8% Iron: 20.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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