Arugula Smoothie

Need a quick pick-me-up? Arugula provides your body with essential nutrients and improves blood circulation to help your body flush out the toxins. It can also help you feel more alert and energized! This leafy green has a strong and peppery flavor that you can balance out with antioxidant-rich apples and mood-boosting bananas for a light and refreshing smoothie!

Ingredients

  • 1 Cup Arugula
  • 1 Green Apple
  • 1/2 Banana
  • 2 Tablespoons Lime Juice
  • 1/2 Tablespoon Ginger Root, fresh
  • 1 1/2 Cups Coconut Water
  • 1/3 Cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Arugula Smoothie

Serving in this recipe: 1

Calories: 232.2
Total Fat: 0.7 g 1.1%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 105.7 mg 4.4%
Total Carbs: 56 g 18.7%
Dietary Fiber: 6.8 g 27%
Sugar: 38.6 g  
Protein: 2.9 g 5.8%
Vitamin A: 2.3% Vitamin C: 89.8%
Calcium: 7.5% Iron: 4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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