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Boost your mood and get your essential nutrients with this berry delicious smoothie! Blackberries and blueberries are packed with antioxidants to improve your immune system and fiber to support healthy bowels. Blackberry seeds are rich in omega-3 fatty acids, which can lower the risk of developing cardiovascular disease. The aroma of vanilla is said to reduce anxiety and bananas can help improve your mood so sit back, relax, and enjoy this smoothie!
Add ingredients in the order listed and blend until smooth.
Recipe: Blackberry Vanilla Smoothie
Serving in this recipe: 1
|Total Fat: 5.4 g||8.3%|
|Saturated Fat: 0.5 g||2.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 327.2 mg||13.6%|
|Total Carbs: 44.7 g||14.9%|
|Dietary Fiber: 12.4 g||49.8%|
|Sugar: 25 g|
|Protein: 10.1 g||20.3%|
|Vitamin A: 10.7%||Vitamin C: 84.6%|
|Calcium: 74.8%||Iron: 21.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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