Carrot Turmeric Ginger Smoothie

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids.  The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.

Ingredients

  • 1/2 Cup Carrot
  • 1 Orange
  • 1/2 Cup Mango, frozen chunks
  • 1/2 Tablespoon Turmeric, fresh
  • 1/4 Tablespoon Ginger Root, fresh
  • 1/2 Cup Water
  • 1 Cup Coconut Water
  • 1 Tablespoon Hemp Seeds
  • 1/8 Teaspoon Cayenne Pepper Powder

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Carrot Turmeric Ginger Smoothie

Serving in this recipe: 1

Calories: 236.2
Total Fat: 5.5 g 8.5%
Saturated Fat: 0.5 g 2.6%
Cholesterol: 0 mg 0%
Sodium: 111.1 mg 4.6%
Total Carbs: 44.1 g 14.7%
Dietary Fiber: 6.5 g 25.8%
Sugar: 34.6 g  
Protein: 6.1 g 12.3%
Vitamin A: 36.9% Vitamin C: 203.5%
Calcium: 12% Iron: 6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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