nourish / Recipes

Kale and Green Apple Smoothie

Kale and Green Apple Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
220 cal
Measuring cup icon showing the number of servings the recipe makes.
1 ppl

Ingredients

1 cup

Kale, frozen

1 cup

Celery, raw

1/4 cup

Parsley

1 tbsp

Mint

10

Grapes

1

Green Apple

2 tbsp

Lemon Juice

1 tbsp

Lime Juice

1 1/2 cup

Water

This bright green smoothie is chock full of powerful ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.

Nutritional Information

Per serving (1)

220 calories, 0g fat, 47g carbs, 12g fiber, 22g sugar, 9g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: