Spring into Spring

Name: Spring into Spring
Yield: 1 servings
Ingredients: 1/2 Cup Arugula; 1/2 Cup Spinach; 1 Cup Pineapple, frozen; 1 Tbsp Goji Berries, dried; 1 1/2 Cup Coconut Milk, unsweetened; 1 Tbsp Cashew Butter, plain w/o added salt; 1 Tbsp Hemp Seeds

Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!

Ingredients

¹/₂ cup Arugula
¹/₂ cup Spinach
1 cup Pineapple, frozen
1 tbsp Goji Berries, dried
1 ¹/₂ cup Coconut Milk, unsweetened
1 tbsp Cashew Butter, plain w/o added salt
1 tbsp Hemp Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Spring into Spring

Serving in this recipe: 1

Calories: 340
Total Fat: 20 g	30.3%
Saturated Fat: 9 g	40.3%
Cholesterol: 0 mg	0%
Sodium: 109.8 mg	4.6%
Total Carbs: 37 g	12.5%
Dietary Fiber: 6 g	24.2%
Sugar: 6 g
Protein: 8 g	17.6%
Vitamin A: 5.5%	Vitamin C: 121%
Calcium: 20.7%	Iron: 16.8%