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Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!
Blend all ingredients, minus the toasted garbanzo beans and the tablespoon of avocado oil, together with the liquid from the can of garbanzo beans.
Serve the hummus in a medium-sized bowl, and garnish with a drizzle of avocado oil and toasted garbanzo beans.
Enjoy with whole wheat pita chips!
Recipe: Avocado Hummus
Serving in this recipe: 10
|Total Fat: 12.9 g||19.8%|
|Saturated Fat: 1.6 g||8%|
|Cholesterol: 0 mg||0%|
|Sodium: 177.5 mg||7.4%|
|Total Carbs: 8.7 g||2.9%|
|Dietary Fiber: 3 g||11.9%|
|Sugar: 1.2 g|
|Protein: 3.2 g||6.4%|
|Vitamin A: 0.1%||Vitamin C: 3%|
|Calcium: 2.2%||Iron: 3.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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