Creamy Prebiotic Soup

Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.

Ingredients

  • 1 Teaspoon Avocado Oil
  • 2 Cups Jerusalem Artichoke, raw
  • 1/2 Cup Celery, raw
  • 1/2 Onion, raw
  • 2 Garlic, clove
  • 1 Cup Vegetable Broth, low-sodium
  • 1/2 Cup Almond Milk, unsweetened
  • 1/4 Teaspoon Sea Salt
  • 1/4 Teaspoon Black Pepper, ground

Directions

1

In a medium sauté pan, add oil on medium heat. Add the sliced Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.

2

Add chopped celery and onion and sauté for an additional 4 minutes.

3

Add garlic and sauté for 2 more minutes, stirring frequently.

4

Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.

5

Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.

6

Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.

7

Enjoy!

Nutritional information

Recipe: Creamy Prebiotic Soup

Serving in this recipe: 1

Calories: 324.8
Total Fat: 5.9 g 9.1%
Saturated Fat: 0.7 g 3.4%
Cholesterol: 0 mg 0%
Sodium: 842.1 mg 35.1%
Total Carbs: 64.3 g 21.4%
Dietary Fiber: 7 g 27.8%
Sugar: 34.6 g  
Protein: 7.8 g 15.6%
Vitamin A: 1% Vitamin C: 35.8%
Calcium: 30.8% Iron: 60.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet Rx

NutriBullet Rx

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