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40 mins
Moderate
170 cal
2 ppl
Ingredients
1 tsp
Avocado Oil
2 cup
Jerusalem Artichoke, raw
1/2 cup
Celery, raw
1/2
Onion, raw
2
Garlic, clove
1 cup
Vegetable Broth, low-sodium
1/2 cup
Almond Milk, unsweetened
1/4 tsp
Sea Salt
1/4 tsp
Black Pepper, ground
Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.
Nutritional Information
Per serving (2)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
In a medium sauté pan, add oil on medium heat. Add the sliced Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.
2
Add chopped celery and onion and sauté for an additional 4 minutes.
3
Add garlic and sauté for 2 more minutes, stirring frequently.
4
Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.
5
Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.
6
Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.
7
Enjoy!
6
Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warm.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
