Creamy Prebiotic Soup

Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.

Ingredients

  • 1 tsp Avocado Oil
  • 2 cup Jerusalem Artichoke, raw
  • 1/2 cup Celery, raw
  • 1/2 Onion, raw
  • 2 Garlic, clove
  • 1 cup Vegetable Broth, low-sodium
  • 1/2 cup Almond Milk, unsweetened
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground

Directions

1

In a medium sauté pan, add oil on medium heat. Add the sliced Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.

2

Add chopped celery and onion and sauté for an additional 4 minutes.

3

Add garlic and sauté for 2 more minutes, stirring frequently.

4

Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your nutribullet Rx Soup Pitcher.

5

Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.

6

Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.

7

Enjoy!

6

Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warm.

Nutritional information

Recipe: Creamy Prebiotic Soup

Serving in this recipe: 2

Calories: 170
Total Fat: 3 g 4.5%
Saturated Fat: 0 g 1.7%
Cholesterol: 0 mg 0%
Sodium: 421 mg 17.5%
Total Carbs: 32 g 10.7%
Dietary Fiber: 3 g 13.9%
Sugar: 17 g  
Protein: 3 g 7.8%
Vitamin A: 0.5% Vitamin C: 17.9%
Calcium: 15.4% Iron: 30.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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