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Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.
In a medium sauté pan, add oil on medium heat. Add the sliced Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.
Add chopped celery and onion and sauté for an additional 4 minutes.
Add garlic and sauté for 2 more minutes, stirring frequently.
Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.
Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.
Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.
Recipe: Creamy Prebiotic Soup
Serving in this recipe: 1
|Total Fat: 5.9 g||9.1%|
|Saturated Fat: 0.7 g||3.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 842.1 mg||35.1%|
|Total Carbs: 64.3 g||21.4%|
|Dietary Fiber: 7 g||27.8%|
|Sugar: 34.6 g|
|Protein: 7.8 g||15.6%|
|Vitamin A: 1%||Vitamin C: 35.8%|
|Calcium: 30.8%||Iron: 60.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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