Flax Milk

Rich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try and see for yourself!

Ingredients

  • 1/2 Cup Flax Seeds
  • 2 Cups Water

Directions

1

Soak flax seeds in water overnight, or for at least four hours. Strain before using.

2

Add ingredients in the order listed and blend until smooth.

3

Strain the flax milk in a nut milk bag or cheesecloth.

4

Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

5

Enjoy!

Nutritional information

Recipe: Flax Milk

Serving in this recipe: 2

Calories: 224.3
Total Fat: 17.7 g 27.2%
Saturated Fat: 1.5 g 7.7%
Cholesterol: 0 mg 0%
Sodium: 17.3 mg 0.7%
Total Carbs: 12.1 g 4%
Dietary Fiber: 11.5 g 45.9%
Sugar: 0.7 g  
Protein: 7.7 g 15.4%
Vitamin A: 0% Vitamin C: 0.4%
Calcium: 13.1% Iron: 13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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