Pistachio Herb Dip

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.

Ingredients

  • 1 cup Pistachios, roasted, unsalted
  • 1 cup Greek Yogurt, plain, non-fat
  • 2 tbsp Lemon Juice
  • 1 tbsp Honey
  • 3 Garlic, clove
  • 4 Mint
  • 1/3 cup Parsley
  • 2 Green Onions
  • 1/4 tsp Sea Salt
  • 1/2 tsp Black Pepper, ground

Directions

1

Add all ingredients to the food processor.

2

Pulse for about 10 times or until desired consistency is reached.

3

Serve chilled with crudité and enjoy!

4

Nutritional information

Recipe: Pistachio Herb Dip

Serving in this recipe: 6

Yield: 2 cups

Calories: 170
Total Fat: 10 g 14.8%
Saturated Fat: 1.5 g 6.1%
Cholesterol: 2.2 mg 0.7%
Sodium: 118.2 mg 4.9%
Total Carbs: 11 g 3.9%
Dietary Fiber: 2 g 9.7%
Sugar: 6 g  
Protein: 9 g 18%
Vitamin A: 1.8% Vitamin C: 13.6%
Calcium: 8.1% Iron: 6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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