nourish / Recipes

Tropical Mango Smoothie Bowl

Tropical Mango Smoothie Bowl
Clock icon showing overall recipe time.
10 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
200 cal
Measuring cup icon showing the number of servings the recipe makes.
2 ppl

Ingredients

3 cup

Mango, frozen chunks

1 1/3 cup

Coconut Milk, vanilla, unsweetened

1/2 tsp

Stevia

1 tbsp

Chia Seeds

If you prefer sitting down and enjoying your smoothies with a spoon rather than drinking them through a straw, then this smoothie bowl is for you! Incredibly smooth and creamy, the Tropical Mango Smoothie Bowl is also packed with vitamin C, fiber, and other nutrients that work wonders for your immune system. Best of all, this recipe requires only four ingredients to give you a burst of tropical flavors, like mango and coconut! Top this bowl off with flaked coconut, extra chia seeds, fresh mango slices, or whatever toppings you like.

Nutritional Information

Per serving (2)

200 calories, 3g fat, 35g carbs, 5g fiber, 28g sugar, 2g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Thaw the frozen mango slices for 15 minutes, or until slightly softened.

2

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

3

Scoop into bowls and top with coconut flakes, chia seeds, fresh mango slices, and other toppings.

4

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: